Good Food plays a major role in our life. It gives us the strength to work for hours and to fight with bad bacteria. It helps us in recovering from a disease or a wound. It helps us in growing and developing both physically and mentally.
On the other hand, bad food habits do the exact opposite of above-written benefits. Eating unhealthy food during a disease or recovering from an infection or wound can worsen the situation. It increases bad cholesterol level in the body which becomes the reason for many diseases.
Similarly after ending an unwanted pregnancy, the diet you choose matters a lot in your recovery days. As abortion via pills is more like a miscarriage, the body suffers a lot in terms of internal wounds and external problems. After an abortion and miscarriage healthy diet plays a vital role in recovering rapidly and recouping the lost strength.
Foods to Eat After an Abortion
The female body lacks various nutrients after having an abortion which are foremost for the body to improve. The only way to balance nutrients in the body is through healthy food as it helps in recovering as soon as possible. Following the mentioned food will help you to get back to your normal health as soon as possible.
1. Add Calcium, Iron, Folate and Protein Rich Food in your Diet
Iron deficiency is quite common after an abortion as the body loses a lot of blood. Hence, it is u most to eat iron-rich food like green leafy vegetables, sesame seeds, pumpkin seeds etc. The other nutrients present in the body usually absorbed by the fetus in developing. Thus the body lacks these nutrients after a medical termination of a fetus. Dry fruits, vegetable, nuts, citrus fruits, milk products, leafy vegetables, quinoa, broccoli etc will help in gaining these nutrients.
2. Fruits and Vegetables
Eating plenty of fruits and vegetable post-abortion helps in recovering 50 per cent faster. Fresh fruits and vegetables are full of different vitamins and minerals which gives you the strength to tackle the problems effectively. It is advised to eat much raw fruits and vegetables to gain all the nutrients of them.
3. Vitamin C Rich Food
Vitamin C helps the body in absorbing iron. Most of the gynaecologists recommend Vitamin C rich fruits like Papaya, grapefruits, oranges and strawberries are a great source of Vitamin C.
Foods to Avoid After an Abortion
There are some foods that can be harmful to the lady after having a medical abortion. These foods are suggested to be avoided as they are unhealthy for the lady.
1. Junk Food
The very first thing doctors say after an abortion is, “Avoid junk and fast food.” Junk food contains trans-fats that cause inflammation in the body and leads to obesity, heart problems and other deadly diseases. Some reports also suggest an excessive intake of junk food can cause depression too.
2. Soy Products
Protein hinders the absorption of iron and soy products are a rich source of protein. So, it’s better to avoid soy products during the recovery period.
3. Sweets and High-Fat Content
Sweets and high-fat content can hike your sugar level instantly. The fluctuation in sugar level can hinder in the healing process. Hence, avoid full-fat milk, beef, pork, sweets and butter.